How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings.
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This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Download the Lifejacket App: dochaspsych.com/lifejacket-app/
Connect with Kim and Dóchas Psychological Services: dochaspsych.com
Follow Dóchas Psych on Instagram: @dochaspsych
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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
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