Are you looking for ways to manage your emotions?
Have you ever tried focused and guided meditation?
In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.
- Safe Space Guided Meditation: 4:00
- Body Connection Guided Meditation: 18:30
- Emotional Containment Guided Meditation: 33:45
- Box Breathing: 51:35
- Hand Tracing Relaxation: 53:30
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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
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