Match your goals with your values. Dr. Darshon Reed shared amazing tips:
1. SMART Goals and RESTART goals.
2. Goal disengagement: limiting number of goals expectations for the year.
3. Goals should identify with your character traits.
Dr. Reed is trained in experimental psychology and is a graduate of Lifespan Developmental Program and has an extensive background in Developmental Psychology. She also does diversity work. Find more at https://www.drpatsanders.com/
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