Shownotes
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The importance of focusing on connection instead of healing
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How to describe your feelings from your body instead of your head
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The most effective way to teach attunement to men
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Why lack of attunement feels like apathy
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The difference between suppression and containment
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What it feels like to be present inside of yourself
Bio
Steven Jaggers is a somatic educator, practitioner and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.
He has trained over 2,000 practitioners in a unique method that rewires the body’s response to stress, trauma and connection through potent tools like breath, co-regulation and somatic self-inquiry.
Steven’s approach bridges ancient healing traditions with modern neuroscience, offering experiential tools for emotional integration, authentic relating and whole-body aliveness.
His work has been featured in university-accredited programs, major podcasts and global events. Learn more about Steven and his work on his website.
Timestamps
00:00:45 - Guest introduction
00:04:54 - Steven explains what meta skills are and their importance
00:08:25 - Sign up for Layla’s newsletter at LaylaMartin.com
00:09:34 - The importance of focusing on connection instead of healing
00:13:14 - How to describe your feelings from your body instead of your head
00:17:20 - Steven shares Eckhart Tolle’s definition of stress
00:21:05 - Others can feel your alignment in their nervous systems
00:23:24 - Discover the VITA™ Sex, Love and Relationship Coaching Certification
00:24:35 - Discover MOOD SEX MAGIC™ Elixir
00:25:36 - Steven’s definition of eros
00:25:47 - Layla shares her definition of eros
00:32:13 - The most effective way to teach attunement to men
00:42:53 - Why lack of attunement feels like apathy
00:47:26 - The difference between suppression and containment
00:51:52 - Enhance your sensitivity and pleasure inside Crystal Pleasure
00:53:19 - Steven explains the 4 modes of communication
00:55:01 - Steven guides Layla through a powerful breathwork practice
01:06:42 - What it feels like to be present inside of yourself
01:07:05 - What it feels like to not be present inside of yourself
01:12:08 - The 3 potentials that can happen for a client during coaching or facilitating
01:16:57 - Conclusion
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