Shownotes
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How to use pain to carve out space for more joy
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The key to re-establishing beautiful orgasmic experiences
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Layla’s experience training terror into safety in her nervous system
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The tools that allowed Layla to love greater than her relational trauma
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Why some of our earliest imprints of whether pleasure is safe happen in infancy
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How to heal trauma from a resource perspective so it becomes a gift
Bio
Emily Fletcher is the founder of Ziva Meditation and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits – like dramatically reduced stress, anxiety relief and deep, restful sleep.
Learn more about Emily and her work on her website.
Timestamps
00:01:00 - Guest introduction
00:02:00 - Emily shares her experience inside VITA Coaching
00:02:43 - What surprised Emily about VITA Coaching
00:04:24 - Emily shares about the death portal she’s been experiencing
00:06:26- The pain carves out space for more joy
00:07:05 - What inspired Layla to create VITA Coaching
00:10:39 - How to re-establish beautiful orgasmic experiences
00:13:33 - The answer to women being fractured in their power
00:13:48 - Sign up for Layla’s newsletter at LaylaMartin.com
00:18:49 - VITA Coaching is an understanding of women’s evolution of power
00:19:55 - The reactivation and reunion of sex, heart and spirit
00:21:45 - What has helped Emily remember her own divinity
00:25:29 - Discover the VITA™ Sex, Love and Relationship Coaching Certification
00:27:52 - Layla shares her experience training terror into safety in her nervous system
00:30:09 - How the VITA tools allowed Layla to love greater than her relational trauma
00:32:10 - We have organic pleasure chemicals already in our body
00:33:31 - One of the things Layla is most proud of
00:35:59 - Some of our earliest imprints of whether pleasure is safe happen in infancy
00:39:31 - You heal your trauma at the level of consciousness it occurred
00:39:39 - Discover MOOD SEX MAGIC
00:42:08 - If you love who you are, you can love what shaped you into it
00:45:43 - When you heal trauma from a resource perspective, it becomes a gift
00:46:22 - Enhance your sensitivity and pleasure inside Crystal Pleasure
00:47:26 - Layla shares the most touching thing VITA Coaching grads share with her
00:49:51 - Where to find the most outrageous amount of healing and self-practice
00:53:00 - Save your seat for Your Future is Erotic LIVE Event
00:54:12 - You don’t need to be perfect to be a powerful coach
00:57:02 - Why Layla considers it her responsibility to support your success as a coach
00:57:32 - VITA Coaching niche specializations to scale your impact and income
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