Thrive & Design - The Crossroads of Design and Mental Health
🎙️ Podcast Update: Welcome to Thrive & Design! 🎉 Hey beautiful souls! ✨ I’m so excited to announce that DesignShift is now Thrive & Design! 🌿💖 Why the change? Because my mission has evolved! I want this podcast to focus more on busy moms—their everyday struggles, their dreams, and how to make life easier and more joyful. From creating beautiful, functional, family-friendly spaces to reducing stress and increasing happiness, Thrive & Design is all about helping you design a life and home that truly supports you. As a mindset coach and interior designer, I’ve seen firsthand how our surroundings influence our mental health, energy, and overall well-being. That’s why this podcast blends home design, personal growth, and mindset shifts to help you create a space—and a life—you love. 💫 Expect more inspiring conversations, practical tips, and transformative advice to help you thrive at home and beyond. Thank you for being part of this journey—I can’t wait to continue growing with you! 💕 Make sure to follow, subscribe, and leave a review! Let’s build a community where we uplift and support each other. 📩 Join my email list for exclusive tips & updates! 👯♀️ Join my free virtual women’s group—DM me @thriveanddesignva for the link! 📚 Grab my FREE ebook: Self-Care Isn’t Selfish: A Busy Mom’s Guilt-Free Guide to Prioritizing Herself! Let’s thrive together! 💖✨ #ThriveAndDesign #MindsetMatters #HomeAndHappiness #MomLife
Episodes
Hey beautiful! I’m back with another magical installment of the Thrive & Design Astrology Series — and yes, I know this episode is fashionably late (life got life-ing, y’all 🫶), but I promise it’s worth the wait!
Today, I’m joined by the wildly insightful Lowkie Reed — a pr...
Hello, love! In this episode of Thrive & Design, I'm diving deep into my struggle with bipolar disorder, my road to recovery, and my new diagnosis of tardive dyskinesia due to my bipolar medication.
Ready to get hypnotized? In this awesome episode, I sit down with the incredible Emily Gornick to dive deep into the Akashic Records, manifestation, and spirituality. 🌙✨ We explore how tapping into the Akashic Records can bring clarity, guidance, and transformat...
Download my FREE eBook "Self-Care Isn't Selfish: A Busy Mom's Guide to Prioritizing Herself"
🔥 Ladies, THIS is your wake-up call! 🔥 If you feel stuck, overwhelmed, or like you're just going through the motions, it’s time for a Radical Reset! In this episode, I’m revealing
Welcome back to Thrive & Design! 🌿✨ In this second episode of our Astrology Series, we’re diving into the enchanting world of Pisces Season with the incredible Lowkie Reed—a practicing witch from the Pacific Northwest with deep expertise in <...
Thanks for joining us today on DesignShift: The Crossroads of Design and Mindset. I'm your host, Blair Cho, and I'm passionate about all things design, mindset, and mental health. Make sure you subscribe to the show and tag #designshift on social media!
Are you ready to unlock the power of your subconscious mind? In this episode of DesignShift, I sit down with Shanae—a hypnotherapist, Full Spectrum Life Coach, and passionate healer...
🌙✨ New Episode Alert! ✨🌙
Our favorite witch from the North Pacific Region, Lowkie Reed, is back, and this time we’re diving deep into the Age of Aquarius and what it truly means! 🌌♒ In this magical episode, we explore the astrological significance of the Aquarius sign, the traits that make Aquarians so unique, and ways to bring Aquarian energy into your space!
Lowkie shares her go-to crystals, colors, and herbs for tapping i...
Get your FREE Self-Care Challenge HERE
Hello, beautiful souls! Welcome to my podcast, DesignShift - the crossroads of design and mindset! I’m your host, Blair Cho and I’m incredibly passionate about interior design, mindset, and how the two influence each other. My company, DesignShift, offers virtual design services, mindset materials, and a weekly podcast!
If DesignShift sounds like it’...
Hello, beautiful souls! I have a feel you're going to LOVE this episode!
Make sure you subscribe and leave a review!
This is an incredibly empowering episode of DesignShift! I sit down with Natasha Riley, a certified sex therapist and pleasure expert, to dive into the transformative power of self-love and independence for women. 🌟
We explore:
✨ Why self-love is the foundation for everything
✨ How women can rediscover what truly br...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! Thank you so much for tuning into DesignShift! Remember to subscribe, leave a review, and share your favorite episodes!
In this episode of DesignShift, I engage in a deep conversation with Lowkie Reed, a non-binary practicing witch, about the intricate connections between color magic, astrology, and personal energy. We explore how different zodiac sign...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! Welcome to DesignShift! In this conversation, I sit down with Jessie Chiang to explore the transformative journey of empowerment coaching, focusing on spirituality, money mindset, and overcoming limiting beliefs. Jessie shares her personal experiences with spiritual awakenings and how they shaped her approach to helping female entrepreneurs. The discus...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this powerful episode of DesignShift, I sit down with the one and only Dr. Dre—transformational speaker, published author, life coach, and manifestation expert—to uncover the secrets behind creating a life of purpose and abundance. From breaking through limiting beliefs to mastering the art of manifestation, Dr. Dre shares practical tools, ins...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! Welcome to DesignShift, where today’s episode features a guided meditation for positivity. In this calming session, I'll guide you through a mindfulness practice designed to boost your mood and cultivate happiness. Whether you're seeking to enhance your mental clarity, reduce stress, or embrace more positive thinking, this meditation will help you rese...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I sit down with the brilliant (and super chill) Sam Duterville, a doctoral candidate in clinical psychology, to explore the fascinating connections between cultural trauma, hoarding tendencies, and the psychology of dopamine hits. Why do we cling to stuff? What’s the deeper emotional pull behi...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I explore the 3 pillars of interior design: color, space, and light. These fundamental elements are the foundation of any great design, whether you're working with a small apartment or redesigning an entire home. I’ll share practical tips for choosing the right interior colors, optimizing space planning, and harnessing n...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I dive deep into the world of modern therapeutic techniques with Marriage and Family Therapist, Ashera DeRosa. Join us as we explore powerful healing modalities like Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Ashera shares valuable in...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I explore the huge impact that the three pillars of interior design—color, space, and light—have on our mental health. I'll discuss how thoughtfully chosen colors can uplift our spirits, how spatial arrangements can bring clarity and connection, and how the right lighting can enhance our mood and well-being. With expert ...
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I sit down with Reiki Healer and Life Coach, Bree Oliver, to explore what Reiki healing can offer the community as well as how life coaching connects to Reiki. If you're interested in holistic healing and regaining your personal power, this episode is for you!
Download Your FREE DesignShift Self-Care Challenge HERE!
Hello, beautiful souls! In this episode of DesignShift, I sit down with yoga and meditation expert Ashley Holmes to explore the transformative power of mindfulness, yoga, and meditation. Join us as we dive deep into yoga techniques and meditation strategies that can help you cultivate inner peace, alleviate stress, and enhance your ov...
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