In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage.
That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage.
Here’s the thing:
You’re not broken. You’re not crazy.
You’re just awake — and your nervous system is officially done putting up with the bullshit.
🧠 In this episode, I’m breaking down:
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Why the rage isn’t random — and why it’s not a flaw
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What’s really going on in your body (hello perimenopause, my old frenemy)
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Why your nervous system is basically a cornered raccoon right now
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How chronic stress + no emotional processing = midlife meltdown
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The two sides of unregulated rage: numbing out vs. exploding
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What NOT to do with all your rage (trust me, I’ve screamed at a microwave)
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What to actually do to heal, regulate, and stop losing your shit
✨ Key Takeaway:
Rage isn’t the problem.
It’s the flashing neon sign pointing to what needs healing.
You don’t have to stay stuck in rage mode — and you definitely don’t have to figure it out alone.
👯♀️ Want to stop white-knuckling through life and finally learn how to regulate, reset, and rebuild your energy (and your life)?
Thrive Midlife is my six-month program where we untangle all this shit with tools from neuroscience, positive psychology, and a lot of laughter.
🛠 Check out Thrive Midlife here
📅 Or book a free, no-pressure call with me
Follow me on instagram for a joy & truth bomb explosion!
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