All Episodes

June 13, 2018 2 mins

Dr. Jen Esquer (@DocJenFit) shares her recommendation for those who haven't been physically active for a while and would like to get back to having the full-body mobility that they once had.

She explains why it is important to have the whole body mobility and how to make sure your exercise routine is sustainable.

This is an excerpt from Episode 19. Listen to the full episode and get the episode notes at http://www.ThrivingLifeClub.com/19

Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.