Dr. Jen Esquer (@DocJenFit) talks about the small things we can do on daily basis during the day to be able to use every range of your body that you were born with.
Find our what influences your life expectancy and what other cultures do during the day to live longer and have less disease, less injuries, less ostioarthritis, etc.
This is an excerpt from Episode 19. Listen to the full episode and get the episode notes at http://www.ThrivingLifeClub.com/19
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