Tim James Upgraded
The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
Episodes
Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t Quit
Hello Health Heroes!
In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.
Steffan shares his unbelievable personal journey, including a rare heart condition docto...
Episode #304 Fredrik Paulun, Healing Humanity With Light
Hello Health Heroes!
What if everything you thought you knew about health was missing the most powerful piece?
In this episode of Tim James Upgraded, I sit down with former nutritionist turned light researcher Frederick Paulún for a mind-blowing conversation that may change how you see food, sun, and healing forever.
From debunking outdated nutrition dogma to...
Episode #303 Cynthia Rivard, Discovering Your Path At Any Age
Hello Health Heroes!
What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you?
In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let i...
Episode #302 Sean McCormick, Fasting With Friends Support Group
Hello Health Heroes!
Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected.
We unpack claims Sean studi...
Episode #301 Mariah Prussia, Winning Childhood Anxiety And Depression
Hello Health Heroes!
In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia.
Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about...
Episode #300 Tim James Shares His Journey -300th Episode Special-
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In this 300th episode — and the 10-year anniversary of Chemical Free Body — the mic gets flipped and I’m the one in the hot seat. I open up about my own 15-year journey from tired, toxic, and checked out… to plugged back into life with real energy, clarity, and purpose.
I share what actually worked for me, why I believe nature is the best m...
Episode #299 Dr. Marizelle Arce, Live Blood Analysis: What Your Doc Isn’t Showing You
Hello Health Heroes!
Fifteen years ago, live blood cell analysis was the wake-up call that changed everything for me. As a visual learner, seeing my own blood projected on a screen—sluggish, toxic, and totally out of balance—hit harder than any lab report ever could. In that moment I realized something powerful: the blood doesn’t lie…...
Episode #298 Juan Whiting, Veterans New Mission: Restoring Land (PART 2)
Hello Health Heroes!
I brought Juan Whiting of Hinterland Institute back for Part 2 to go deeper on how veteran-led regeneration turns depleted acres into productive, nutrient-dense food systems. We focus on the soil-to-table chain—rotational grazing, pasture recovery, and water cycles—and how healthier land produces healthier food and meals.
Juan ...
EP #297 Juan Whiting, Veterans New Mission: Restoring Land
Hello Health Heroes!
This week I sat down with Juan Whiting of Hinterland Institute to explore how U.S. veterans are leading a regenerative agriculture movement—reclaiming degraded land both civilian and military, rebuilding rural economies, and producing high-quality nutritious food. We talk about purpose, service, hands-on training, and why veteran-led stewardship ...
EP #296 Angie Gomez, Right To Eat Healthy Global Movement
Hello Health Heroes!
This week I sat down with Angie Gomez, CEO of Right2EatHealthy.com who turned her family’s health struggles into a global movement. In this episode, she shares how the simple act of finding real, safe food in grocery stores exposed a broken system—and why families everywhere are uniting to fix it.
We talk about food intolerances and all...
Episode #295 Chris Burres, Increase Your Longevity With Carbon C60
Hello Health Heroes!
This week I sat down with Chris Burres, a pioneer and one of the first manufacturers of Carbon C60—a supplement surging in popularity. Chris and his business partner have been producing Carbon C60 since the early 1990s and supply it to many leading supplement brands.
In this episode, we unpack what Carbon C60 is, how it’s made, and what th...
Episode #294 Toni Engram DDS, The Cavity Cure and The Real Root Cause
Hello Health Heroes!
This week I sat down with biological dentist Dr. Toni Engram to get to “the root cause” of fatigue, joint pain, and other systemic issues that often start in the mouth. We also dig into her online course, The Cavity Cure, and share practical, science-backed tips to help you prevent cavities and support natural remineralization at home.
...
Episode #293 Dr. Diane Mueller, Increasing Your Longevity With Sex
Hello Health Heroes!
This week, I had a fascinating conversation with Dr. Diane Mueller, a naturopathic doctor who specializes in helping people live longer—and yes, one of her secrets is sex!
That’s right — science now shows that regular sexual activity can actually increase your lifespan.
In this episode, you’ll discover how to enhance your intimate relations...
Episode #292 James Swanwick, How To Live An Alcohol Free Lifestyle
Hello Health Heroes!
This week, I had an incredible conversation with James Swanwick, a man who built an entire company dedicated to helping people quit alcohol and completely transform their lives.
It’s wild when you think about it—our society glorifies drinking through movies and TV, painting it as fun and exciting, when in reality, it often destroys familie...
Episode #291 Arthur Wood, Pain To Cocaine To Consciousness
Hello Health Heroes!
This week, I spoke with Arthur Wood who has severe pain in his testicle after a bike accident took him to the doctor.
The doctor discovered a tumor on his testicle and after removal Arthur was in agonizing pain that just would not stop.
After trying many things natural and synthetic, finally a friend gave him some cocaine at a bar and t...
Episode #290 Will Harris, Regenerative Farming, Critical To Saving The Human Race
Hello Health Heroes!
This week, I spoke with Will Harris who grew up watching and helping his father be a big commodities farmer that sprayed chemicals and tilled the soil for profit.
Will inherited the farm and continued his fathers work to the tune of 20 years experience in modern chemical farming.
Then one day Will had an epiphany ...
Episode #289 Yerasimos and Joel, Here For The Truth
Hello Health Heroes!
This week, I spoke with Yerasimos and Joel, the creators to the “Here For The Truth” podcast.
Their story on how these two men came together is another perfect example of when one is following their excitement and joy that the right people just come into your life at the right time.
Both of them have been on a journey of growth and expansion into wh...
Episode #288 Natalie Forstbauer, Heart And Soil Magazine
Hello Health Heroes!
This week, I spoke with Natalie Forstbauer, the creator and Editor-In-Chief of Heart & Soil Magazine. Their “soil purpose” (Ha Ha) is to provide quality information and advice to the increasing demand of regenerative farming globally.
Natalie was born and raised on an organic and biodynamic farm in the Fraser Valley of British Columbia, Ca...
Episode #287 Christopher Gronski, Reclaiming Your State Citizenship For Ultimate Freedom
Hello Health Heroes!
This week, I spoke with Christopher Gronski who thirty years ago learned how to reclaim his Citizenship in New Hampshire, the State he lives in.
For the last 20+ years he has been helping other people (me included) do the same.
What you're going to learn is that you were born a “State Citizen” and for almost all ...
Episode #286 Rachelle Robinett, Making Herbalism Fashionable
Hello Health Heroes!
This week, I spoke with Rachelle Robinett, currently an herbalist that grew up on a farm in Washington State.
She then traveled to New York and was deep into the fashion industry for years.
Then one day a lady asked her how she kept her skin looking so young and said she should definitely be helping people with her knowledge.
Fin...
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