In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he’s helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025!
What you’ll learn from this episode
- Why defining your "why" is essential for fitness success
- The role of accountability in sticking to health routines
- Strategies for busy professionals to integrate fitness into daily life
- How mindset and intentionality create resilience and sustainable health habits
- Practical insights into nutrition, including flexible dieting and protein's role in fat loss
Resources mentioned in this episode
- Atomic Habits by James Clear | Paperback, Hardcover, Kindle
- The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle
- Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle
- MyFitnessPal
About Rami Odeh
Rami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching.
Rami has dual master’s degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.
Connect with Rami
- Website: Coach Rami | Alloy Franchise Opportunity
- LinkedIn: Rami Odeh
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