To 50 and Beyond - Sobriety for Midlife Women
Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief! In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.
Episodes
Episode 322
Hey there! Thank you for being here.
We are on a break after today. 💗
New podcast episodes will be coming your way in late spring.
This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves.
I see you and I stand with you.
With summer approaching faster than w...
Episode 321
The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month.
Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol.
As a recovering "avoider," I share my story and the le...
Episode 320
Tired of long to-do lists and playing catch-up? Yeah, me too!
If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!
I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a...
Episode 319
Hello friend!
I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move.
If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone.
When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis.
In this episode, I talk about the transition to the "next chapter...
Episode 318
The Midlife Sobriety Movement is here and I’m here for it!
I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network.
Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who are choosing to give up alcohol as they embark on this next chapter of...
Episode 316
Hey there!
If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life.
I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings.
If you're feeling like maybe it’s too late to change your drinking, it’s not!
You're not alone if you get those “cringy” memories from your d...
Episode 315
There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place.
If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you!
Even when you dedicate yourself to sobriety, you may find yourself questioning whether or not, it’s worth it to keep going.
I question...
Episode 312
I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life.
As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you.
If you're working on freeing yourself from alcohol, I'm inspired by your perseverance.
And if you're at that crossroads wondering which way to turn, just know that que...
When you are ready to take a drink break, you should explore different tools to see what works for you.
I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at MyDry30, Silvia brings a unique perspective to transformi...
Episode 310
What Are You Waiting For? A question and episode that comes with a compassionate approach and encouragement to help you get a clear understanding of what is holding you back from going alcohol-free.
Asking this question isn’t about the urgency to hurry things up and stop drinking. It’s about being honest with yourself and easing your mind if you’re worried about your drinking and pressuring your...
Episode 309
Is living alcohol-free for you?
My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch.
You will love this episode if you are on the fence about going alcohol...
In this episode, I share a heartfelt message on staying alcohol-free during the holidays.
I know it's not an easy thing to do, which makes you a bada** in my eyes.
From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to...
Episode 307
As a lifelong people pleaser who frequently works with many women—many of whom also tend to please others and drink as a way to cope with their feelings—I reached out to Karen after discovering her insightful book, When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life.
Episode 306
Hello there. I'm happy you're here.
I'm cheering for you always.
In this episode, I help you navigate the often dreaded question: Why aren't you drinking?
Here are some key points to help you handle this situation with confidence:
-
Recognize and validate your fear or discomfort about b...
Episode 305
Hello friend!
I'm so happy you're here. Thank you for listening to To 50 and Beyond.
Do you remember the Calgon commercial from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!"
This episode is about our desire to escape from daily life stressors. It's a natural human experience. If we don't practice escaping, we let our stressors fester, which can lead to drinking alcoho...
Episode 304
Hello! I'm glad you're here.
Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too.
I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whethe...
Episode 303
Hello there!
Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone!
In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days.
We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges.
Plus,...
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