In this episode, I’m talking about breaking the mindless scrolling habit. You know the cycle: you pick up your phone, open an app, and suddenly, 45 minutes are gone. I wanted to be more intentional with my time, so I started picking up books instead.
I’m also sharing my first book haul and why I chose each title. And at the end, I’m dropping a sneak peek into something new and completely different that I’m working on—an exciting business venture in the hospitality space. It’s been a wild learning curve, but I can’t wait to share more about the journey.
📖 Let Them – Mel Robbins
📖 Building a Brand Story – Donald Miller
📖 A New Earth – Eckhart Tolle
📖 How to Do the Work – Dr. Nicole LePera
📖 $100M Offers – Alex Hormozi
If you’ve read any of these, let me know what you think! Also, if you’re working on breaking the mindless scroll cycle, let’s do this together.
—
🎧 Listen & Subscribe:
📌 Spotify: https://open.spotify.com/show/36ITC9MNXrEmDvWf1rqdF9
📌 Apple Podcasts: https://podcasts.apple.com/us/podcast/to-tell-you-the-truth/id1782912949
📌 YouTube: www.youtube.com/@totellyouthetruthpod
💬 Let’s Connect!
Instagram: @britthappenshq
TikTok: @britthappenshq
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com