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March 18, 2025 24 mins

I almost didn’t post this. Fitting, right? A whole episode about breaking free from perfectionism, learning to let go, and embracing spontaneity—and I sat on it for MONTHS because it isn't perfect. But here we are. ***Now mind you, I DO ramble a lot here, lol, so please give me grace!!***

In this episode, I talk about:

  • High-functioning anxiety & the illusion of control
  • Why overthinking is just fear in disguise
  • How a spontaneous trip to Cabo forced me to loosen my grip
  • Why decision paralysis keeps us stuck (and how to break free)
  • The mindset shift that helps me focus on the best-case scenario instead of the worst

If you’ve ever second-guessed yourself into exhaustion, put off something because it wasn’t just right, or let overthinking talk you out of an experience—you need to hear this.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & wherever you tune in.

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