Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including:
-What he learned about himself through interviewing hundreds of people
-The inflection point that led to his 360 assessment to understand what people really think of him
-What he learned from his mentor, Peter Jennings
-What he recommends to try to strike balance in life
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