Total Hockey Training Podcast

Total Hockey Training Podcast

Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

Episodes

January 9, 2026 24 mins

I wanted to talk about this from a perspective that I get asked "How do I work in professional sports?" from quite a lot of folks.  I hope you enjoy!

 

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

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In this episode, I speak with New Jersey Devils Head Strengrh and Conditioning Coach, Joe Lorincz.  In this episoe we speak about his daily responsibilities with the Devils, and whats going to happen with no testing in the NHL.  I hope you enjoy!

 

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.sk...

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In Episode 66 of the Total Hockey Training Podcast, I talk about my recent trip back to Boston, and finding your purpose in life.  

 

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

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November 7, 2025 11 mins

In Episode 65 of the Total Hockey Training Podcast, we dive deep into the intricate world of hockey development. Join me as I unpack my personal insights and philosophies on how players can maximize their potential both on and off the ice. 

 

Whether you're a player, coach, or parent, this episode is packed with valuable advice and strategies to help foster a successful hockey journey. Tu...

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October 24, 2025 46 mins

In this exciting episode of the Total Hockey Training podcast, we sit down with renowned strength and conditioning coach Robert Dos Remedios. With over two decades of experience in the field, Robert shares his expertise on how to maximize athletic performance through tailored strength training programs. 

 

Join us as we dive into topics such as periodization, injury prevention, and the im...

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October 10, 2025 40 mins

Join us for an exciting episode featuring Shane O'Brien, former NHL defenseman and fan favorite! In this candid conversation, Shane shares insights from his remarkable NHL career, including his time with teams like the Vancouver Canucks and the Anaheim Ducks. We dive into the highs and lows of professional hockey, his unforgettable moments on the ice, and how the game has shaped him. Plus, find out what Shane is up to today as he e...

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September 12, 2025 12 mins

In this episode, I answer some questions that have been asked to me recently.  I hope you enjoy! 

 

Mentiononed in this episode-

 

https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training?attrib=557863-pod

 

 

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August 29, 2025 56 mins

 

In this exciting episode of the Total Hockey Training Podcast, I sit down with the remarkable Todd Marchant, a long-time NHL player and 2007 Stanley Cup Champion. Join us as Todd shares his journey through the highs and lows of professional hockey, providing insights into what it takes to succeed at the highest level. From his early days in the league to lifting the Stanley Cup, Todd reveals the lessons learned, the challenges fa...

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August 15, 2025 8 mins

Episode 60: The Power of Consistency 

 

In this episode of the Total Hockey Training Podcast, we tackle one of the most crucial elements of success: consistency. Discover how developing a regular training routine, maintaining focus during practices, and sticking to your goals can lead to significant improvements in your game. 

 

Be sure to check...

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August 1, 2025 14 mins

In this episode, I talk about whats going on recently and I offer my thoughts on periodizartion.   I hope you enjoy!

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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In this episode, I talk about some of my recent random thoughts and then I get into developing confidence.   I hope you enjoy!

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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June 13, 2025 8 mins

In this episode, I talk about embracing Stoicism as a Strength and Conditioning Coach, a business owner., and most importantly- a person.   I hope you enjoy!

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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May 30, 2025 14 mins

In this episode, I talk about Culture.  Culture in the team setting, as a Strength and Conditioning Coach, and as a business owner.  I hop you enjoy!

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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May 16, 2025 16 mins

In this episode, I talk about Man Games Lost to Injury and the Strength and Conditioning Coach's role. 

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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In this episode, I talk about why the Warm Up is important. . 

Mentioned in the epidode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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April 25, 2025 41 mins

In this episode, I speak with Roger Takahashi.  Roger is the former Head Strength and Conditioning Coach of the Vancouver Canucks.  

Total Hockey Training Online Community-  https://www.skool.com/total-hockey-training-4664/about

Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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April 18, 2025 8 mins

In this episode, I talk about why the basics in Strength and Conditioning Work. 

Mentioned in the epidode-

Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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April 11, 2025 33 mins

In this episode, I speak with former LA Kings and Calgary Flames Strength and Conditioning Coach, Ryan Van Asten.  I hop you enjoy!

 

Total Hockey Training Online Community-  https://www.skool.com/total-hockey-training-4664/about

Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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In this episode, I talk about why it is important to stick with the program that you are currently participating in. 

Mentioned in the epidode-

Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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March 28, 2025 31 mins

In this episode, I speak with LA Kings Director of Strength and Conditioning, Matt Price.  

I hope that you enjoy!

 

Total Hockey Training Online Community-  https://www.skool.com/total-hockey-training-4664/about

Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

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