A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS

Find the show notes for this episode here.

In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!

 

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Find the transcript of this podcast on the show notes page.