Back for Season 2: Total Performance with Siobhan Milner

Season two of the Total Performance podcast is on its way.

I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an amazing dietician.

We're also spending some time talking about pelvic floor health, which can be particularly interesting to athletes. After pregnancy and the general population, so I think we've got a really varied program coming out That's going to be interesting for both athletes coaches and people who are just interested in training whether or not they're an athlete I hope you enjoy and you can look forward to our first episode next week.

Just a reminder that you can find further podcast episodes at https://www.siobhan-milner.com/podcast. And this is where you can also find different ways of working with me if you head to https://www.siobhan-milner.com. Enjoy.