Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner.
Kendall's key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of sprint training in various sports.
Kendall Green also touches on how speed can be developed in the weight room, and how sprint OR strength training may be more important for certain athletes at certain times. Kendall shares practical takeaways for athletes and coaches, particularly regarding fostering the development of complete athletes with a solid base of movement skill.
Thoughts about this episode? Let me know over on IG!
About Kendall Green:
Kendall Green is Head Strength & Conditioning Coach and Owner of Green Roots Performance & Wellness in Williamsburg, Virginia. He has previously served as a High School Head T&F Coach, Football Coach, and Strength & Conditioning Coach. He specializes in speed and power development.
Featured on the show:
Where to find Kendall:
Instagram: @greenrootspw
Twitter: @KoachGreen_
Simplifaster: https://simplifaster.com/articles/author/kendallgreen/
Important Links:
Find the transcript of this podcast on the show notes page.
Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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