The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis

Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.

In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciated and sometimes forgotten aspect of health that can make a bigger impact than you realize. I will be getting into the benefits, how much sleep is optimal for adults, and how that number might be different if you are an athlete. All of this is so imperative to know but I also will be giving you ways to optimize your sleep so that you are gaining all the benefits possible for your overall health and athletic performance.

Take a listen and let me know what you will be doing to make your rest time the most beneficial for you over on Twitter, Instagram, or Facebook.

Important Links:

• Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
• Find Siobhan Milner on Instagram, Twitter, & Facebook