Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.
In this episode, I am discussing why you should always check that your supplements are third-party batch tested. We see just about every Instagram influencer selling supplements by making bold claims that are hardly ever backed up by actual science. And what you may not know is that the contamination rates of supplements are rather high. This is why it is super important to always check that your supplements are third-party, batch tested.
Take a listen and let me know if this episode helped to shed light on the supplements market for you.
Important Links:
- Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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