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June 10, 2025 35 mins

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone.

From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She’s dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest.

In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she’s challenging perceptions and proving that adventure truly has no limits.


🎙️ New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.

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Show notes

  • Who is Tinuke
  • Professional Adventurer 
  • Being based in London, but spending time trying to get away from London 
  • Born and bread London Girl 
  • No 1 daredevil 
  • Lover of outdoor sports 
  • Adrenaline junkie by nature 
  • Getting out of her comfort zone is her favourite place to be
  • Her early years growing up
  • Being encouraged to spend time outdoors 
  • Remembering a trip she did with her mum when she was 8 years old
  • Being an adventure presenter and filming adventure vlogs
  • Working as a professional roller skater
  • Getting a couple of Guinness world records 
  • Dealing with a lot of personal tragedy 
  • Going into a dark hole for a couple of years
  • Starting adventuring and getting outdoors
  • Adventure healing 
  • Getting through trauma
  • Applying for Survivor (TV show UK 2023)
  • What Survivor was like and why it was one of the most brutal things she’s done
  • Training for Survivor?
  • The 6 month audition process
  • Psychological training - reading books on body language, interrogation techniques 
  • Competitive?!
  • Loving healthy co
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