Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.
Find all things from the podcast here! @trailrunningwomenpod
For my personal trainign blog: Patreon!
More from Alyssa @theory_in_motion
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