DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health

Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don’t do it together as a couple (or you’ll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help detoxify the human body, too.

0:43 seconds in - Detox and charcoal or seaweed use: what to avoid (AVOID CHARCOAL WITHIN 1 HOUR BEFORE OR AFTER MEDICATIONS, TOO)

1:06 in - Detox well before pregnancy (9 months before trying to get pregnant) DON’T DO WITHIN 3 MONTHS OF TRYING TO GET PREGNANT or the toxins could go into the fetus.

1:45 in - detox methods- nutrition and foods, lifestyle methods, herbal medicine

2:20 - detox releases emotions

2:40 - add more water for detox

3:00 min - avoid charcoal close to foods **AND AVOID WITH MEDICATIONS, TOO

3:15 in - Need B vitamin folate early, BEFORE trying to get pregnant. Here’s why.

4:00 min in - Newsletter sign up, Shop links, products (ww.TransformHealth.Biz)

4:27 - Livestreams - how to get instant notifications on YT and Facebook

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I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.

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