Trauma Rewired

When we think of autoimmune disease, we often hear the same story: the body is attacking itself. But what if that view is incomplete? What if autoimmune patterns are not self-attack, but an intelligent protective response of a nervous system shaped by trauma, chronic stress, and relational wounding?

In this episode of Trauma Rewired, we’re joined by Anna Gieselman, neuro-somatic practitioner and founder of...

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive?

In this...

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing starts in the nervous system, in the body, and in community?

In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that sh...

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren’t just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation?

In this episode of Trauma Rewired, we’re joined by Christy Nault, a root cause health practitioner and founder of Hormone...

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn’t start with us? What if trauma is embedded in the very systems we’re born into - our medical institutions, cultural ideologies, and societal norms?

In today’s episode, we’re joined by Dr. Tayla Shanaye, somatic therapist, scholar, and expert in b...

We often think of healing as an individual journey—going inward to process unresolved trauma,
grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely
consider the healing that must take place beyond ourselves, addressing the unprocessed
wounds we carry as a community. True healing requires creating safety both within and around
us, allowing us to move beyond our personal experiences and contribut...

What happens when your body feels more than your mind can make sense of?In this deeply grounding episode of Trauma Rewired, Elisabeth and Jennifer open up a necessary and often overlooked conversation about peak somatic experiences—powerful moments of healing that happen in the body, not the mind.

Whether you’re drawn to psychedelics, breathwork, or trauma release exercises, this episode unpacks the neurob...

“Integration” is a word that gets thrown around in the healing world, but what does it really mean?
In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of integration, not as a final step, but as the heart of sustained transformation. Without integration, even the most profound somatic release, emotional breakthrough, or psychedelic insight can quickly fade back into old survival...

Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn’t be further from the truth. Addiction isn’t about who we are at our core; it’s about how we’ve learned to survive in chaotic, neglectful, or unsupported environments. As humans, we’re always seeking homeostasis. When we don’t have the tools—or the environment—to support that, we adapt in the ways we know how.

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Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealization (DPDR), causing you to feel detached and like you are observing yourself from a distance. While these dissociative states can offer short-term protection, chronic experiences can lead to further dysregulation as unproc...

Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to define it as a diagnosis, and women, in particular, are disproportionately labeled with it, and it’s often weaponized against them. What if we told you that BPD isn't a disorder at all, but rather a logical and rational response to repressed emotions and shame caused by trauma, whethe...

OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This limited view is part of what keeps so many stuck in the cycle of OCD, struggling to find true relief. But here’s the truth: if we address the r...

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance.

In this re-release, Elisabeth, Jen...

In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience.

In this...

Why is it that financial abundance comes easier for some, while others struggle? What if we told you it's not about how hard you work for money, but about how your nervous system is patterned? Money is a tricky subject, because it is the foundation for our survival and security. So we can unconsciously create unhealthy relationships with money that are formed from what we have been taught about money at a young age, an...

The statistics on early childhood sexual abuse are heartbreaking. One in four girls and one in thirteen boys have experienced some form of childhood sexual trauma—at least the cases that get reported. It's hard to wrap your head around how something so dark can be happening so often. This is why talking about childhood sexual trauma is so difficult and often carries so much shame—it feels so unimaginable, even when it ...

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The medical community is just beginning to uncover the powerful link between trauma, ACE scores, and cancer. With trauma-informed care now being integrated into medical practices, we’re seeing a shift towards more holistic approaches to healing—something the healing community has long known. This is a ...

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regarding menstrual cycles, create significant gaps in understanding their physi...

Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind of emotions—unworthiness, failure, guilt, and loss—which compounds the stress of dealing with a diagnosis. These emotions form a toxic cycle that exacerbates the condition, leading to significant nervous system dysregulation. Often, it's difficult to pinpoint this dysregulation because of...