Most swimmers finish their stroke like they’re just trying to get their arm out of the way—not like they’re trying to move forward. In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather.
The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It’s not just for elites. It’s not complicated. But it does take intention.
🎥 Want to see what I’m talking about? Watch the demo drills here: https://youtu.be/fsbDieIl4x4
Progression Step 1: https://youtu.be/rdnpk8SpKOA
Progression Step 2: https://youtu.be/lGlMkb-GhdE
📩 Got questions, pushback, or just wanna nerd out about stroke mechanics? Email me: dominic@triswimcoach.com
If this episode helped, share it with a training buddy or coach and drop a review so more swimmers can find it.
==================================================================
Sponsor:
🏊♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
YouTube: https://youtu.be/2odTqepF5Zg
TSC Newsletter: https://sendfox.com/triswimcoach
Instagram: https://www.instagram.com/triswimcoach/
Facebook: https://www.facebook.com/triswimcoach
TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1
=======================================================================
SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing
🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!