In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.
#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella
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Sponsor
🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
👉 https://www.theswimbox.com
SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing
🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4
Let’s get into it.
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