She discovered breathwork while recovering from illness—and it changed everything.
In Episode 37 of TURTZED, Charlie sits down with Candace Lazar, a Miami-based coach, to explore how breathwork became a catalyst for her personal transformation and her calling to help others. What started as guided meditations during a painful vacation turned into a life-changing practice that now informs her coaching, her healing, and her purpose.
From calming traffic-induced stress to energizing before a big meeting, Candace explains how intentional breathing can shift our state, regulate emotions, and create a stronger mind-body connection—without needing an app, guru, or perfect meditation posture.
If you’ve ever struggled with stress, anxiety, or overwhelm, this episode is a practical and empowering look at how breathwork can become a daily lifeline.
What You’ll Learn in This Episode:
Candace opens up about her unconventional journey into coaching, her discovery of breathwork during a difficult period, and how it evolved into a powerful self-regulation tool. You’ll learn how breath impacts energy, mood, and presence—and how simple practices can build resilience over time.
We also dive into:
- The science behind the “perfect breath”
- Using breathwork in everyday moments (like traffic!)
- Why teaching tools over prescriptions builds true self-trust
- The deeper emotional work breath can unlock—and support
- What it means to build “culture” as a coach and a human
Key Takeaways:
- Your Breath is a Tool—Not a Trend – Breathwork is free, accessible, and always available. Learning to control your breath is learning to regulate your experience.
- Breathwork Can Energize or Ground You – Whether you need to calm down or rev up, breathing techniques can be adapted to your emotional state and goals.
- Tools Over Prescriptions – Teaching clients how to choose their own tools builds confidence and autonomy instead of dependence.
- Healing Can Start with a Band-Aid – Small, everyday breath practices can provide emotional relief even if deeper healing takes longer.
- Culture is Co-Created – Whether in a group program, friendship, or business, the energy you bring shapes the environment you’re in.
- Say Your Dreams Out Loud – Speaking your desires can activate the subconscious and start momentum—clarity often follows courage.
Connect with Us:
Candace Lazar:
https://www.linkedin.com/in/candicelazar/
TURTZED: https://beacons.ai/turtzed
Charles Turtz: https://beacons.ai/turtzed
For Coaching, Consulting, Advertising, or Press Inquiries, contact us here
Disclaimer:
The TURTZED Podcast represents the views and opinions of Charles Turtz and his guests. This content is intended for informational, educational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your specific health needs. Read our full disclaimer.
00:00 Meet Candace: Coach & Breathwork Advocate
01:01 Discovering Breathwork While Sick
02:27 Guided Meditations and Breath Awareness
03:49 Understanding the Power of Intentional Breathing
05:10 Client Coaching and Breathwork Tools
06:36 Energizing vs. Relaxing Breath Techniques
08:33 How Breath Impacts Mood, Energy, and Focus
10:00 Breathwork for Real Life: Stress, Sleep, a
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