In this transformative episode of TURTZED, Charles Turtz sits down with Dr. Daniel Erichsen, founder of The Sleep Coach School, to uncover the truth behind sleep anxiety and insomnia—and how to stop insomnia without medication by shifting your mindset, not your methods.
Dr. Erichsen shares how our struggle with sleep is rarely about sleep itself—it’s about fear, control, and resistance. From the endless cycle of panic to the freedom of peace, Daniel explains how understanding, not fighting, your mind can lead to natural, effortless sleep.
If you’ve ever felt trapped in the loop of “what if I can’t sleep,” this episode offers the roadmap out—built on compassion, awareness, and the courage to let go.
What you’ll learn:
- Why sleep anxiety is a fear loop, not a medical flaw
- The difference between “fixing” and “understanding” insomnia
- How mindset shifts create real, lasting sleep improvement
- The emotional and spiritual layers behind chronic insomnia
- Why peace begins when you stop trying so hard to sleep
Daniel Erichsen
Instagram: https://www.instagram.com/erichsen.daniel/?hl=en
TikTok: https://www.tiktok.com/@thesleepcoachschool
YouTube: https://www.youtube.com/@thesleepcoachschool8192
Website: https://danielerichsen.co
Charles Turtz: https://beacons.ai/turtzc
TURTZED: https://beacons.ai/turtzed
Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit: https://www.turtzed.com/disclaimer
00:00 - Introduction: Sleep Anxiety and Insomnia Explained
03:42 - Meet Dr. Daniel Erichsen and The Sleep Coach School
06:15 - Why We Struggle With Sleep: Fear, Control, and Anxiety
09:58 - How to Stop Insomnia Without Medication
13:24 - The Cycle of Sleep Anxiety: Breaking the Panic Loop
17:47 - Understanding the Mind’s Role in Insomnia Recovery
21:30 - When Trying to Sleep Makes It Worse
25:56 - How Awareness Leads to Effortless Sleep
30:20 - Daniel’s Journey: From Doctor to Sleep Coach
34:12 - Letting Go of Control and Finding Peace at Night
38:55 - Common Misconceptions About Sleep and Rest
42:40 - Reframing Fear: Turning Anxiety Into Understanding
46:15 - Building Trust in Yourself and the Sleep Process
50:05 - Tools and Mindset Shifts for Natural Sleep Recovery
53:18 - Final Thoughts: Freedom Beyond Insomnia
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