In Episode 20 of TURTZED, we sit down with Braunwyn Windham from Real Housewives of Orange County to discuss her sobriety journey, motherhood, and living authentically. Braunwyn reflects on her life-changing decision to declare her sobriety on national television, the struggles of facing her truth, and how sobriety reshaped her life. We explore the challenges of addiction, personal growth, and advocating for her children’s true selves. Tune in for an inspiring conversation about self-acceptance, overcoming struggles, and the power of sharing your story.
Key Takeaways:
Accountability Fuels Transformation: Taking the brave step of admitting your struggles, as Braunwyn did by declaring her alcoholism publicly, is a powerful catalyst for change. Accountability forces you to face the truth and start the path to healing.
Public Vulnerability Can Be Empowering: Sharing deeply personal challenges, like battling addiction, on a public platform not only holds you accountable but can inspire others to seek help and break the silence surrounding issues like addiction and mental health.
Sobriety is a Continuous Journey: Sobriety is not a one-time decision but an ongoing process that requires daily commitment and introspection. Early recovery can be challenging, and it’s crucial to allow yourself grace as you learn and grow.
Healing Requires Self-Compassion: Learning to forgive yourself and finding compassion for your past mistakes is essential in recovery. Self-compassion opens the door to long-term healing and personal growth.
The Power of Asking for Help: Whether through a support system, therapy, or medical intervention, seeking help is a sign of strength, not weakness. It’s important to recognize that you don’t have to go through difficult times alone.
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TURTZED: Website | TikTok | Instagram
Charles Turtz: TikTok | Instagram | LinkedIn
Braunwyn Windham: TikTok | Instagram
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Disclaimer: TURTZED Podcast represents the opinions of Charles Turtz and his guests. The content provided is for informational, educational, and entertainment purposes
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