If you’re a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you.
Grab the free guide to uncover which of these root causes might be affecting your waistline.
https://abundant-health-with-melissa.kit.com/threereasons
In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and the need for self-advocacy in healthcare. The episode aims to empower listeners to take control of their health without feeling restricted by societal expectations.
I’m breaking down what’s happening in your body, why it’s not just about “eating less and moving more,” and how you can take a proactive, empowering approach without falling into restriction or shame.
Here’s what you’ll hear in this episode:
This is about facts over fear—and supporting your body, not fighting it.
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What to do now:
*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D
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*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Contact us about our coaching programs
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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