In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the management of diabetes and our everchanging life.
I share my personal experiences and emphasize the importance of recognizing these changes, advocating for oneself in healthcare, and exploring solutions like hormone replacement therapy to improve overall well-being and insulin sensitivity.
Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it.
https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.
Mentioned in this episode:
- Aging with type 1 diabetes can feel overwhelming.
- Hormonal changes significantly impact health and diabetes management.
- Perimenopause is often overlooked in discussions about women's health.
- It's crucial to validate the changes women experience during aging.
- Many women feel defeated by the changes in their bodies.
- Hormone replacement therapy can improve insulin sensitivity.
- Sleep issues are compounded by hormonal changes.
- Advocating for oneself in healthcare is essential.
- Finding support and resources can make a difference.
- Normalizing conversations about aging and diabetes is important.
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What to do now:
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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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