In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause.
Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes
https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.
She shares what’s working (and what she’s still tweaking), including:
- Her current insulin delivery setup and why she’s using manual mode overnight
- Hormone replacement therapy: what, when, and how she applies it daily
- A full breakdown of her supplements—morning to bedtime
- Her “internal and external” habits that support stability and resilience
- Why sleep, faith, reading, and lifting weights are non-negotiables
- How she’s adjusting routines as she ages—and why you should feel empowered to adapt too
Plus, Melissa invites listeners inside her Type 1 In Midlife coaching group with a 14-day free trial and access to powerful resources, expert guests, and sisterhood support.
🔗 Join the Group: https://www.abundanthealthwithmelissa.com/joingroupcoaching2025
🛒 Explore Melissa’s Favorite Supplements: https://www.abundanthealthwithmelissa.com/favoritesupplements
📩 Connect: AbundantHealthWithMelissa.com/contact
📸 DM a takeaway: @type1inmidlife
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What to do now:
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Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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