In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support.
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Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems.
Takeaways
- Managing expectations is key to blood sugar control.
- Hormonal changes significantly impact blood sugar stability.
- Quality of life should be prioritized over numbers.
- Community support is essential for managing diabetes.
- Stress management can help reduce blood sugar fluctuations.
- Monitoring blood sugar trends is more important than perfection.
- Hormone replacement therapy can be beneficial but requires careful consideration.
- Self-care is crucial during midlife transitions.
- Celebrate small victories in blood sugar management.
- You are not alone on this journey.
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What to do now:
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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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