Ep 119 - Menopause + Diabetes = Brain Fog on Steroids

In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling “like herself.”

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Melissa explores:

• The science behind estrogen loss and neurotransmitter changes
• How diabetes adds another layer of inflammation and cognitive load
• Why CGM metrics like standard deviation matter more than A1C for brain health
• The emotional toll of declining mental clarity—and why shame isn’t the answer
• Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT
• Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities
• Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported?

This episode isn’t just informative, it’s validating. If you’ve felt mentally scattered, frustrated, or just “off,” know this: you’re not alone. And there are real, practical steps you can take to reclaim clarity and confidence.

Mentioned:

• Dr. Lisa Mosconi’s book The Menopause Brain
• Creatine, saffron, and foundational supplements for cognitive support
• The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!)

Your mind matters. And this episode reminds you that your symptoms are real—and there is help.

Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.

 

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