16. Embracing the Menopausal Journey with Catherine Balsam-Schwaber, CEO, Kindra

Many women imagine or know menopause to be a series of hot flashes, mood swings , and eventually, the end of menstruation. It feels like a journey to the unexpected, which is of itself disconnecting. But often their symptoms are dismissed with platitudes or some are given misinformation about what is happening to their bodies and which therapies or products are effective.

 

All women’s experience of the menopause is different, but the average age range is anywhere between 40-55.

 

Does menopause affect your health, work and personal lives?

 

Have you ever felt quite anxious and overwhelmed by it?

 

Today’s episode, Sharon invited Catherine Balsam Schwaber,CEO of Kindra as guest and together they discussed the following:

 

• What is Menopause?
• How do I know if I am menopausal?
• The different stages of menopause
• The best products and supplements to take during menopausal
• The course of Perimenopause
• Navigating Perimenopause for Gen X
• Importance of having a time of self discovery and self care
• Why turning down your thermostat is the fastest solution to night sweats

And so much more!

 

Episode Sponsor:

• Click here to learn more about our sponsor Kindra, the radical self-care company that makes estrogen-free essentials thoughtfully designed to relieve the symptoms of the menopausal journey. Take the Kindra Quiz to prepare for and manage your body’s natural hormonal shifts.         
• And use promo code Unapologetic20 to receive 20% off your first order or subscription! 

Featured In the Episode:

• https://www.amazon.com/Kindra-Kit-Moisturizer-Perimenopause-Supplement
• https://ourkindra.com/
• Instagram: @ourkindra

 

Stay Connected with Sharon:

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