Yoga and meditation have both become increasingly popular nowadays. They’ve been used as an alternative form of exercise to keep the mind and body healthy and happy.
For this episode, Sharon had the opportunity to chat with Heather Ivany to talk about some tips and different strategies people used, including yoga and meditation. Listen now to find out what exactly these techniques are and how they can benefit overall health.
About Heather Ivany:
Heather Ivany is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, I have led teacher training, workshops, classes, and retreats.
She was first drawn to explore the illuminative world of yoga through meditation and prayer which cultivated a passion to delve into the many facets of this ancient practice. Her teaching works within the framework of our daily lives. Heather appreciates that every moment is an opportunity to understand ourselves and press the parameters of our growth and feel into the sparkling vastness all around. She also believes that “Our strength should not act as a shield but rather give power to open our hearts and encourage compassion and integrity to spread into our lives and communities”.
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Featured in the Episode:
- Join the online mediation course designed to support your navigation of meditation and the challenges of life with more fluidity and grace. Click the link: https://www.heatherivany.com/meditation and use the code UNAPOLOGETIC to get a 25% off discount!
Connect with Nicole:
Instagram:@heather_ivany
Website:https://www.heatherivany.com/
Stay Connected with Sharon:
Instagram: @unapologetic50_podcast or beautifulcurves365
Facebook: Sharon Fields
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