Unapologetically Crunchy

In this episode, we're breaking down EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it helps the brain process trauma, stress, anxiety, and emotional blocks. Dana Carretta-Stein, a certified EMDR therapist, explains how EMDR approach works and who can benefit.

EMDR therapy is an evidence-based, trauma-informed approach that supports nervous system regulation and emotional healing by helping the brain reprocess...

Join us as we learn all about nontoxic nails!  Our guest in this episode is Kristen Muehlfeld, the owner of Ren Nail Studio; a natural, waterless & oncology-certified salon.

In this episode, we're talking

• the in's & out's of nontoxic nail care

• the hidden dangers of traditional nail care

• the meaning of the "free of" labeling on nail polishe...

Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting vibes guaranteed!

It's a lighthearted but meaningful chat filled with "aha!" moments, real-life insights, and a little bit of brain re-wiring. 

Tune in to recharge your mindset, reconnect with yourself, and feel a whole lot more aligned!

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Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott!

Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but nourishing. By creating clean, healthier dessert options with minimal, clean ingredients, they're proving that treating yourself doesn't have to mean compromising your well-being.

From thoughtful product...

Turkey, pie and good vibes only! 🦃✨ This Thanksgiving, we're turning up the gratitude.  Join Karl & Marguerite, as they serve up quick, easy tips & tricks for keeping your holiday nontoxic.  From unapologetically setting boundaries to keeping your peace (and your plate) full of clean, feel-good eats.  We've got you covered for a stress-free, joyful celebration!

In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead.  Amanda has over a decade of hands-on experience in plant medicine.  Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother.  Now, through her clinical practice and apothecary, she ...

In this episode, we are talking all things chiropractic!  Join us as we chat with Dr Taylor Frederick, owner of Frederick Chiropractic in Raleigh, NC and founder of Chiro 4 heroes, a nonprofit providing discounted chiropractic services to veterans & first responders.  He has a really interesting story based on his own traumatic injury that led him down his path into the chiropractic world. Some of the things we...

Join us as we take you on a journey from burnout to bliss as we explore the heart of Costa Rica's laid-back Pura Vida lifestyle!  Tune in as we share our magical trip and dive into the country's wellness traditions, from connecting with nature to living a conscious life.

Plus, we'll give you practical tips for implementing Pura Vida vibes into your everyday life...no passport required!  Ready to live with less stress and more joy? ...

In this episode, we're sharing 8 ways we live an unapologetically crunchy life. Join us as we drop our favorite tips and practices that have helped us expand our perspectives, values and habits; all in the name of living a life that feels aligned, intentional, and deeply nourishing from the inside out.

This isn't about perfection; it's about intention. We're talking physical, mental, s...

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀

We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem!

👀 you can find us:

👂 listen on → spotify, apple podcasts, amazon mus...

In this episode, we're diving into some of our favorite  Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.  

If you're tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was s...

In this episode, we're joined by Vladimir Vukicevic, co-founder and CEO of Better & Better, a company that's redefining daily routines by merging science-backed supplements with oral care.

With a background as a serial entrepreneur and a passion for clean, effective ingredients, Vladimir is on a mission to make wellness simpler, smarter, and more sustainable…starting with your morning routine.

In this conversation, we dive into the...

In this episode, we are dropping tips & tricks to help you design a dreamy, chemical-free nursery, that's safe, stylish and functional.  We were very intentional about our baby nurseries (and we still are!) and so we thought we would share some crunchy hacks that worked well for us. If you have a baby on the way or a child of any age, even adults- most of these tips are great for any room in the house.  So lets get into it!

👀 yo...

In this episode, we're chatting with Dr Chris Werness and his wife, holistic health coach Jill Werness, of BioPeak Health in Raleigh, NC.

With over 27 years of experience; including work with pro athletes and teams like the Atlanta Falcons and Carolina Hurricanes, Dr. Chris brings deep expertise in injury recovery and functional strength. Dr Chris is also a Stage Four cancer survivor and overcame a near-fatal car accident with nine...

Listen in on Marguerite's first solo episode, where she shares natural tips for aging gracefully! She covers her absolute favorite brands & products that are tried and true by her!

For 10% off Wildling: https://wildling.pxf.io/3JLb1A

👀 you can find us:

👂 listen on → ⁠spotify⁠, ⁠apple podcasts⁠, ⁠amazon music⁠ & ⁠iheartradio⁠

🤩 follow alon...

In this episode, we are dropping 11, yes you read that right…11 natural, science-backed ways to lower cortisol.  Chronic high cortisol is super common and it's the root most health issues and dis-ease.  This episode was inspired by our own personal health journeys; these methods we are sharing today are tried & true by us, they are easy to fit seamlessly into most lifestyles and they have really made a huge difference in our lives,...

Today we are going to walk you through a crunchy kids morning routine.  Basically, this is what we do with our kids to keep our mornings as peaceful & seamless as possible.  think gentle wake-ups, a nourishing breakfast, and natural rhythms that set the tone for a grounded, connected day. Whether you're already living that non-toxic life or just curious about simplifying your mornings, you're in the right place. 

So grab your match...

Welcome back to Unapologetically Crunchy!  Today, Karl + Marguerite are talking about simple swaps to help you kickstart your crunchy journey.  Whether you are new to this world and don't know where to begin or if you're a natural-living pro, this episode is for you.  And you may be surprised at the last swap we suggest…
Studies we mentioned in the show:
https://pubmed.ncbi.nlm.nih.gov/1779075/

https://pubmed.ncbi.nlm.nih.gov/38942...

Today, we are learning all about nontoxic nails! Our guest today is Kristen Muehlfeld, the owner of Ren Nail Studio in Apex, NC.

We're going to talk the in's & out's of nontoxic nail care, the hidden dangers of traditional nail care, what it means to be an oncology certified salon and of course we got some clean nail care product swaps for you!

Enjoy! :)

You can find us at:

💌 hi@crunchypod.com

Instagram: @crunchypod + @unapologeti...