Rituals over routines can transform how we manage mental health, focus, and modern living...and today's returning guest understands that deeply.
Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing.
In this episode, we discuss:
+ How intentional daily rituals support mental health, focus, and emotional wellbeing
+ The difference between rituals vs routines and why intention matters
+ How shilajit can elevate daily wellness and mindfulness practices
+ Why coffee drinkers may benefit from genetic testing
+ How stepping away from screens and practicing mindfulness can reduce stress and improve clarity
+ Navigating modern societal pressures with healthier habits and awareness
Nodari's journey with shilajit began during his PhD studies, after hearing a compelling healing story involving shilajit. That moment of curiosity turned into a deep exploration of its history and the science behind how it interacts with the human body. After reviewing extensive clinical research, Nodari created his first batch of shilajit resin in 2022 and he's never looked back.
This episode bridges ancient wisdom, modern science, mental wellness, and intentional living, offering practical insights for building meaningful rituals in a digital-first world.
👉 If you missed it, listen to our first interview:
Episode #11 — From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack
✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul.
👀 you can find Pürblack:
+ on the web pürblack.com
+ on instagram @pürblackofficial
+ show notes & transcript for this episode crunchypod.com/nodari-rizun-pürblack
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📝 on the web / full show notes → crunchypod.com
☮️ peace, love + CRUNCH!
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