Unapologetically FLY
If you've ever wanted to ear hustle on a couple of Divas who have taken huge steps along the journey to true and lasting happiness, here's your invitation. Renée Mitchell Simpson is an entrepreneur, plant based chef, registered dietitian, life coach and hypnotherapist, who has checked off several bucket list items including getting paid to travel the world, moving across the country to create a new life, and returning to school at 55 to pursue a masters degree. After sending her only daughter off to college, Renée packed up her 2 pit bull "sons" and drove across the country to continue on her journey to happiness. Leaving behind a 20 year marriage where her then husband took care of almost all of the financial responsibilities was daunting to say the least. But the desire for true happiness fueled by self love won the battle to get out of the comfort zone. Renée invites you to follow along on her journey as she interviews friends and professional women who share stories, advice and wisdom that will propel you forward as you go with her along the path to becoming Unapologetically FLY, Finally Living for Yourself.
Episodes
In this episode, Patricia shares her inspiring journey of moving from the US to Ghana, where she not only bought land but also started her own business! From navigating cultural shifts to building a future on the Motherland, Pat spills all the details on what it’s really like to make this bold transition. If you’ve ever felt the pull to leave the US behind and start fresh somewhere new, this episode is for you.
Are you truly aware of how powerful your words are? In this episode, we’re talking about the energy behind the things we say, sing, and listen to—and how they shape our reality more than we realize. I also share my rewritten version of GloRilla’s “Typa” to show how specific we should be when making our request known (Philippians 4:6). Let this be your reminder: your words are either watering your dreams or feeding your fears. Which...
Why are we, Black folks, always the last to know when something game-changing drops? In this video, I’m sharing my honest reaction to using ChatGPT to interpret tongues (yes, really), how that experience went viral, and why this moment woke me up to the power of AI in a whole new way. This isn’t just about tech - it’s about access, empowerment, and not letting ourselves be left out of the next big wave. Whether you're skeptical, cu...
In this episode of The Unapologetically FLY Podcast, we're unpacking 15 habits, beliefs, and behaviors that it's time to leave behind as we move into 2025. It's all about leveling up and stepping into the best version of yourself. This episode is a roadmap for leaving behind what no longer serves you.
This is the final episode of the year. Have a fabulous holiday seaon and a very happy new year!
From hot flashes to vaginal dryness and more, join me and my guest, menopause expert Karen Jones, as we discuss the symptoms of menopause and what to do about them. https://www.instagram.com/winkblinkflirt/
One of my most popular episodes was last year when @TheBoldnessCoach shared what she calls her "dating chronicles" with us. So finally, here's my version of dating chronicles. It's not as bad as you think it is out here in these dating streets. LOL
My dear friend Denine came to visit me on my teal sofa recently and was kind enough to share with us about her journey of surviving the loss of her spouse. While balancing work, her businesses and self care, Denine served as her husbands caregiver through the 10 years of his illness. Join us as we discuss the pain of watching a spouse succumb to illness while ultimately still finding a way to Unapologetically FLY (Finally Live for ...
At 50 plus, my good sis Desiree finds herself balancing her new found peace with the pain of ending a decades long marriage. Listen in as she shares about the joys of learning to Unapologetically FLY (Finally Live for Yourself). You can reach Desiree at https://beacons.ai/desireedixonsmith
I'm back! I took a break to get caught up on some school work. Thanks for being here for the return of the podcast! Since we last met I've been in the gym and eating healthy, and lost 20 pounds!
Remember when I said it's not too late to make friends later in life? Well meet my new friend Monique. We'll discuss her amazing detox soup that not only promotes weight loss but healing. It's a recipe she created after losing multiple fami...
It's been a little over a year since I left my 20 year marriage, and here's how I'm doing. If you're going through or contemplating divorce, or just want to know how to get through a difficult time, listen up! It's not the end of the world, even though I thought it was for a second. But the truth is, there is life after divorce.
I know I've talked about living a Soft Life before on my Self-ish Saturday YouTube show, but we haven't discussed it on the podcast. And since the topic has come up a few times recently, I thought I'd go a little more in depth. If you grew up as the oldest sibling, or maybe an only child to a single mom, perhaps you have lived your whole life as the leader. If you're that one that never takes a break, never prioritizes yourself, th...
During my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection and many commonalities in our paths toward spiritual growth and inner peace.
Queen Két...
It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Whether you're in your 40s, 50s, or beyond, it's never too late to expand your social circ...
If you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my friend and my Shaman, Shevanne Helmer. In this episode, Shevanne shares her energy hea...
In this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.
Let Juneteenth be a reminder that freedom is not just a historical milestone but a continuous journey. When you can live unapologetically for yourself, that's true freedom. Here's a little food for thought for you on this blessed Black holiday. Happy Juneteenth!
This is truly an example of how forgiveness can lead you to your biggest blessing. After her boyfirend left her to marry another woman, listen to this episode to find out what happened next. Meet my college best friend Kitt, and hear her story of love heartbreak and forgiveness at 50.
There's a thin line between ambition and success addiction. Do you know if you've crossed the line? Join me in Costa Rica where I literally ran into Coach Heidi Day, the Soul Healer, while attending a training event. Heidi and I met on Facebook several years ago. I was delighted to meet her in person and jumped at the opportunity to get her on the podcast to introduce her to you. Heidi teaches us how to become "Well-Healed" through...
A couple of years ago I met Diamond in a Facebook group and shortly after, invited her over for brunch. The rest is sisterhood history. Recently we just happened to be in Costa Rica at the same time, myself for a training and Diamond for what she's known for, gallivanting the globe for housesitting experiences. Sis has had some amazing house sits in Equador, Mexico and a host of other exotic loations, and met some sexy smelling men...
I recently caught up with Tina C. Hines, Life Transformation Specialist, during my visit to Morocco. Tina is busy living many of our best lives over in one of my absolute favorite places, Marrakech. Listen in as we chat about what it's like to make such a huge move, how Moroccan health care handled her unexpected health scare, dating those gorgeous Moroccan men, and more.
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