Unbreak My Heart
A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
Episodes
Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained.
He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for... can you relate to being stuck in the sticky shadows between the past and present? L...
What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices...
This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey mind of immediate gratification and how the panic monster may or may not show up to save...
Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to find out! If you'd like to take the love questionnaire, follow this link: http://36que...
How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place.
Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources please visit: https://www.bjfogg.com
Remember - you're awesome!
Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.
One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.
Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide.
Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending!
We have a patreon membership account! Please check out how to participate behind the scenes and collabor...
Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife.
A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger.
What's at the root of his anger? Is he trying to escape something ugly inside? Only one way to find out...
What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it!
Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and insights. Enjoy!
We have a Patreon membership account! Please check out how to partici...
Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes!
What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships.
Listen to be entertained and inspired.
Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life.
He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was.
It wasn't until his 3rd marriage and counseling, that he finally realized his behaviors and beliefs were all under his self-dece...
So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself.
He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the idea of himself or the idea of what life should be.
Spencer takes us through his muck, h...
What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart.
Through all her breakups and heartaches, Daniella began a journey of healing. Through her journey she realized everyone c...
Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prison - a fresh start to exploring life without being stuck?
Gary addresses this very topic in today's episode. Thank you for listening!
Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back.
Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six years younger than Raul. After two years of bliss, Anthony pulled back and said goodb...
Maranda is still recovering from a breakup that happened a year ago. He ended 4 1/2 years in a text and it's left her hurting.
After a lot of time to self-reflect, we take time on this episode to deep dive into what holds her back from moving forward. Guilt, regret and anger have plagued her long enough!
Listen to find out how she navigates her way to greater freedom and clarity.
The attachments we carry with us to our partner are what bond us. Those attachments also make letting go after a breakup pretty tough, sometimes, near impossible. Is it a matter of the mind or the heart? Could it be both?
Dessa, couldn't let go. "Everyone else seems to be able to do this, why is it so tough for me?". In this short and light-hearted presentation, she shares how neuroscience helped heal her brain.
Enjoy!
What happens when you open the door to your body and soul wide open? Liberty tells us about the adventures of online dating and self-discovery. She was married for a long time and since her divorce, she's explored her artistic creativity, her spirit of adventure, and her sexuality. Some of it has been fun and some of it has left her with deep pain.
For more information about Liberty - follow her
@spring_unfolding
@libertyshea
We h...
Alcohol: friend or foe? Good question. Alcohol has a common presence in relationships and in breakups. Ann tells her story of finding out that she was truly an alcoholic. She outs herself in her book called "Drink". Many people know the woes of alcohol but not as many know both the woes and wins of sobriety. Listen as Ann shares her lessons, her heartache, and discovers her gains!
Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained.
He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for... can you relate to being stuck in the sticky shadows between the past and present? L...
Not all relationships on the brink of failure are hopeless. There are tools that can help you discover where the negative patterns of communication and behavior come from. This talk is a replay of a conversation between the author, Oprah, and a few couples who find out they can be vulnerable and redeem their relationships!
We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on...
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