UnF*ck Your Brain: Feminist Self-Help for Everyone

In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle future challenges feels harder than it should. I break down what is really happening underneath that experience so you can see it with a lot more clarity.

I also talk about the mental spiral that happens when someone else’s unmanaged mind...

If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal, every dream, and every moment of frustration. We all want self-actualization, but most of us stay stuck not because we lack ambition, but because we have never been taught the skill that makes self-actualization possible.

In this...

What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means for you.

I also address the all-too-common habit of complaining and why we so often turn to others for validation, even when it doesn’t actually help us mov...

We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief.

In this episode, I am breaking down the difference between the two and explaining why self belief is...

When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually signposts pointing you toward exactly what you need to examine?

In this Coaching Hotline episode, I answer two listener questions that dig into the messy, uncomfortable territory of growth. First, I'm sharing the specific thoughts that to...

Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity.

In this episode, I’m teaching the second skill of the Confidence Compass: self-compassion. You’ll learn how self-pity, self-criticism, and self-compassion form a spectrum, and why real confidence comes from balancing self-aware...

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them.

This week, I’m answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to c...

When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change.

In this episode, I’m teaching the first skill o...

In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itself. The second dives into a meta question about thought work: could managing our thoughts turn us into sociopaths? A listener draws parallels to Elizabeth Holmes and the Theranos scandal...

You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t because you’re missing something; it’s because we’ve all been taught to think about confidence the wrong way.

Tune in this week to discover what The Confidence Compass is and how it brings together everything I’ve learned over a decad...

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts.

I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn wh...

Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relationship with yourself, everything changes. Listen in as I explore how women are social...

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.

Through hearing my answers to these quest...

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone never works.

You’ll learn why starting with your past accomplishments is helpful but not enough and how the deeper work of confidence comes from developing...

Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for yourself when faced with choices you don’t like.

In this Coaching Hotline episode, I answer two listener questions that get right to the heart of accepting othe...

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see ...

We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose this trap.

One caller is constantly angry about her partner’s availability, the other worries that her friends aren’t putting in as much effort as her. Both show how our expectations about how others behave can hijack our emotions and...

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing, the habit of looking outside yourself for validation, and how it secretly shapes your relationships, work, and sense of self.

We...