From Burnout to Balance: Navigating Media, Boundaries & Business Growth with Anne Young

What does it take to thrive in a rapidly evolving media landscape while maintaining personal well-being?

In this episode of Unlimited HERizons, host Megan Bozzuto sits down with Anne Young, co-founder and partner at Flare Media Agency, who has spent over 25 years in the media industry. Anne shares her journey from corporate agency life to entrepreneurship, how she navigated the shift from traditional to digital media, and the lessons she’s learned about avoiding burnout, setting boundaries, and focusing on what truly brings joy.

She opens up about her decision to take a five-week sabbatical from work, how it reshaped her mindset, and why stepping away sometimes allows us to come back stronger. Plus, she provides practical strategies for businesses looking to stand out in the crowded digital space without overwhelming their budgets.

💡 Key Takeaways:
✅ How the media landscape has evolved and what it means for brands today
✅ The importance of setting boundaries and prioritizing self-care as an entrepreneur
✅ Why taking intentional time off can be a game-changer for business owners
✅ The power of mindfulness and how it can help you focus on what truly matters
✅ Smart media strategies for women looking to build an online presence without overspending
✅ How to choose the right platforms and show up authentically for maximum impact

Anne’s wisdom will inspire you to reassess your work-life balance, focus on what lights you up, and embrace the changes that come with personal and professional growth.

🎧 Tune in now for an insightful conversation on media, business, and mindfulness!

📌 Resources Mentioned:
🔗 Connect with Anne Young
🔗 Learn more about Flare Media Agency
🔗 Follow Flare Media on Instagram