Beyond The Board: Navigating Life's Currents With Jo Moseley

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life.

 

CHAPTERS

Introduction to Jo Moseley

Stand-Up Paddleboarding

Coast to Coast Challenge

Personal Growth and Reflection

Solo Journey and Contemplation

Menopause Journey

Approaching 60 and Setting Goals

 

SOCIALS

 

Instagram - https://www.instagram.com/jomoseley/

Website - https://www.jomoseley.com/

Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true