Unstress with Dr Ron Ehrlich
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
In this inspiring episode of Unstress Health with Dr Ron Ehrlich, we sit down with Dr Tomasz Forfa, medical doctor, educator, and powerlifter, who shares his remarkable journey of reversing early-onset osteoporosis naturally and drug-free.
After suffering multiple fractures in his 30s, Dr Forfa was diagnosed with osteoporosis, a condition usually associated with postmenopausal women. Given the standard prescription pad treatment, h...
In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress.
Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks down the myths around hypnosis, e...
Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey.
Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, discussing mercury toxicity, the ...
In this episode of Unstress Health, Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants. Together, they explore the deep connections between psychological safety, workplace culture, and mental health.
Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clin...
This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data.
Learn how modern medicine’s reductionist mindset i...
In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being.
From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cranial osteopathy, and emotional hea...
In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel, a leading expert in holistic veterinary care and functional medicine, to explore the deep connection between pet health and human health.
Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of health, the impact of nutrition and to...
Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula—a simple yet powerful tool designed to shift professionals from stress to success.
With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadersh...
In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts this with the functional and integ...
The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives.
In this powerful episode, Dr. Neu shares his journey fro...
How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development.
From the science of microchimerism to the impact of environmental toxins, nutrition, and the microbiome, Dr. Hechtman reveals cuttin...
Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.
Rosemary shares proven strategies from cognitive behavioural t...
Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich, we explore the concept of corporate capture—how pharmaceutical companies and research institutions prioritize profits over public health.
Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory, to discuss the business o...
Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma.
Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions oft...
In this eye-opening episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Professor Brian Peskin, a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inf...
In this episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare.
Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison,...
Join Dr. Ron Ehrlich as he sits down with Dr. Andrew Ahn, a Harvard Medical School Assistant Professor, Chief Medical and Science Officer at Labfront, and a leader in integrative medicine. Dr. Ahn bridges the gap between cutting-edge technology and holistic health, sharing insights on the electrical properties of the human body, heart rate variability, and the power of wearables in monitoring and improving health.
In this episode, ...
In this episode of Unstress, Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling.
Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. Fr...
Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylyn, the creative mind behind the powerful documentary Covid Collateral. In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown conse...
Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being.
Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic perform...
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