What if the key to deeper relationships, better mental health, and a more fulfilling life wasn’t adding more—but unplugging?
In this episode, Kristen Hallinan sits down with writer and entrepreneur Hannah Brencher to explore the power of stepping away from technology. From her commitment to 1,000 unplugged hours to the surprising ways it transformed her faith, motherhood, and relationships, Hannah shares how creating space for wonder and community can change everything.
Tune in and discover how embracing imperfection and intentional connection can lead to a richer, more present life.
MORE ABOUT HANNAH:
Hannah Brencher is a writer, TED speaker, and social entrepreneur. She is the author of four books, including her latest, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. Hannah is also the founder of The World Needs More Love Letters, a global community dedicated to sending handwritten letters of encouragement to people in need.
Recognized by the White House as one of the “Women Working to Do Good,” Hannah’s work has been featured in The Wall Street Journal, Oprah, Glamour, USA Today, Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and their daughter, Novalee.
LINKS:
Get Hannah's book, The Unplugged Hours: HERE
Connect with Hannah on Instagram: HERE
Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/
Find Kristen's book, Legacy Changer: HERE
Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz
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