Do you ever feel like everyone you know is happier than you? (Especially on social media?)
In this episode of Up Until Now, Kristen is talking with Sarah Bragg, host of the podcast Surviving Sarah and author of Is Everyone Happier than Me?, to explore what it really means to be happy. Sarah shares insights on overcoming comparison, the importance of creativity, and understanding perfectionism as a defense mechanism.
Listen in to this encouraging conversation to hear:
· Where happiness really comes from
· Why our social media connections aren’t cutting it
· How to overcome comparison
· How to find happiness in our in-between seasons of life
With an emphasis on navigating life’s changes and challenges, this episode will leave you feeling seen and ready to take on whatever life throws you next.
LINKS:
Get Sarah's book, Is Everyone Happier Than Me?: HERE
Connect with Sarah on Instagram: HERE
Find Sarah's Podcast, Surviving Sarah: HERE
Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/
Find Kristen's book, Legacy Changer: HERE
Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz
MORE ON SARAH: Sarah Bragg is a popular podcast host, communicator, and author. You can find her hosting the podcast Surviving Sarah. She is also the author of A Mother’s Guide to Raising Herself and Is Everyone Happier Than Me? She is also a wife, mother of girls, and runs her family's wedding venue. Sarah and her family reside in Tennessee. You can find more from her at SarahBragg.com and @sarahwbragg.
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