Renowned physician and heart disease survivor, Dr. Akil Taher, recently joined VLynn Hawkins and Kathleen Gage on the Veganpreneur REVOLUTION Podcast. His insights into lifestyle medicine and heart health resonate deeply within the Veganpreneur community, where health and entrepreneurship intersect.
Open Heart: The Book
Dr. Akil is the author of the inspiring book, "Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains." Chronicling his personal odyssey towards optimal health, Dr. Taher has the unique position of having been on both sides of the heart health experience.
Through "Open Heart," he shares his vulnerabilities, triumphs, and practical wisdom, empowering readers to confront their health challenges with courage and determination. Above all, the book stands as a testament to the resilience of the human spirit, demonstrating that with dedication and perseverance, transformative change is not only possible but within reach for all.
Transforming Lives Through Lifestyle Medicine
Dr. Taher's personal journey from heart disease patient to advocate for holistic well-being serves as an inspiration. He emphasizes that age is no barrier to lifestyle change, urging individuals to take control of their health through sustainable practices.
The Six Pillars of Lifestyle Medicine
Central to Dr. Taher's message are the six pillars of lifestyle medicine: nutrition, exercise, sleep, stress management, social support, and avoiding substance abuse. He provides practical tips for integrating these pillars into daily routines, with a focus on the transformative potential of a plant-based diet.
www.veganvisibilityproductions.com/podcast/007-Akil-Taher-MD
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