Graduate school is often described as a journey—one filled with peaks of accomplishment and valleys of self-doubt. This week’s "Victors in Grad School" episode with Dr. Lucia Juarez is a must-listen for anyone navigating the challenges of advanced study, or even just considering taking the leap into grad school.
Hosted by Dr. Christopher Lewis, the conversation delves deep into the realities of pursuing a graduate degree across different countries and cultures, and the unique obstacles that arise, especially when juggling family, working in a second language, and adjusting to new academic systems. Dr. Juarez shares her own candid story, from earning scholarships and moving continents to facing the all-too-common “imposter syndrome” and the myth that working harder is always the answer.
One of the most powerful takeaways from Dr. Juarez is that success in graduate school is not solely about relentless effort. Instead, it’s about working smarter—not harder—by building holistic routines that protect your wellbeing, energy, and focus. Dr. Juarez’s personal wake-up call came when her all-in approach to her PhD left her physically and mentally exhausted. Recognizing the unsustainable pace, she began to reimagine her process, experimenting with practical strategies like the Pomodoro technique for focused productivity, intentional breaks, and prioritizing self-care.
These experiences led her to develop the SmartPhD System, a framework that supports students on key dimensions: self-care, mindset, attainable goals, reflection, time management, planning, and positive habits. Whether you’re struggling with motivation, managing multiple responsibilities, or hitting a productivity wall, Dr. Juarez’s system offers a toolkit for making consistent, meaningful progress.
The episode also touches on an often-overlooked aspect of the PhD journey—reconnecting with your original passion. Keeping sight of your purpose can help reignite motivation during tough times. Dr. Juarez encourages listeners to regularly reflect on their “why” and embrace the fullness of their journey, setbacks and all.
If you’re on the verge of giving up or simply searching for ways to be more effective and balanced, this conversation is for you. Dr. Juarez’s insights and empathy remind us that you’re not alone and that small shifts can lead to significant change—not just in grad school, but throughout your career.
Tune in to this episode for practical advice, reassurance, and the inspiration to build your own sustainable system for success in graduate school and beyond!
TRANSCRIPT
Dr. Christopher Lewis [00:00:01]:
Welcome to Victors in Grad School, where we have conversations with students, alumni and experts about what it takes to find success in graduate school. Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan, Flint. Really excited to have you back again this week. As always, every week we are on a journey together. I call it a journey because it is a journey. No matter if you are just starting to think about graduate school, maybe you've applied and gotten accepted, or maybe you're in graduate school.
Dr. Christopher Lewis [00:00:32]:
No matter where you are, there are things that you can do at every step of the journey that can help you to be successful in that overall journey. That's why this podcast exists. It is here to help you to be able to identify maybe some stumbling blocks, maybe some things along the way that you can do, to be able to help yourself to prepare yourself well, or find things that you can do, some tools for your toolbox that will help you to be able to have that smooth sailing as you go through graduate school. That's why every week I love being able to bring you different guests with different experiences that can help you to see things a little bit differently and also think about things in a little bit of a different way. Today we've got another great guest. Dr. Lucia Juarez is with us today and Lucia has a very interesting journey and we're going to be talking about her own educational journey, but also a program that she started called SmartPhD that is helping individuals that are going for that PhD to do things smarter and to really think about what they're doing to be able to have that positive, successful experience through the PhD. I'm really excited to have her here.
Dr. Christopher Lewis [00:01:42]
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