This episode is not only for those on a budget but if you want to cut down your food costs and still eat healthily then you will love this one, however, if you have no food budget you will still love this episode because you will learn how to plan your meals. Why plan? Well, it helps stop food waste, saves you time during the week and most importantly helps you eat healthy home-cooked meals every day. If you don’t plan it is so easy to grab already made processed food which is loaded with fat, sugar, and salt not to mention chemicals or pesticides or both! I am pretty sure everyone will find this episode useful and if you are new to the vegan lifestyle or you are trying to eat healthier for less money then be sure to listen and check out Toni’s free meal planner on her site.
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Guest Info & Website & Book Links
Website of Toni Okamoto
https://plantbasedonabudget.com
Plant-based On A Budget Facebook Support Group
https://www.facebook.com/groups/145092516070640/
YouTube Channel:
https://www.youtube.com/channel/UCGvPMfeZRjr39xGTnIm0dmg
https://www.instagram.com/plantbasedonabudget/
BOOK- Plant Based On A Budget: https://www.amazon.com/Plant-Based-Budget-Delicious-Recipes-Minutes/dp/1946885983/ref=sr_1_1?crid=2VU39YW0BM94V&keywords=plant+based+on+a+budget+toni+okamoto&qid=1575684220&sprefix=plant+based+on+a+bud%2Caps%2C245&sr=8-1
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